Writing Your Goodbye Letter to Alcohol

When I first met you, I wasn’t sure how I felt. I liked the way you made me feel but I didn’t like how I was around you. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. If you or someone you love is struggling with addiction help is available 24/7. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. I started off every day trying to find you because I desperately felt that you could fix all of my problems. I fail now to comprehend why it took me so long to understand that you were the problem. I also question myself on why it took me so long to leave you ultimately. Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made.

I’m still haunted by your memory despite the knowledge that I’m much better off without you. Once we were forced to spend time apart, I realized that I was spellbound by you. You, heroin, were a magic ingredient, and you kept me doing good bye letter to addiction your evil bidding. I realized that if I continued to see you, I would be enslaved by you forever. Ours was not a give-and-take relationship. I gave you every second of my time, all of my money, my personal values, and my self-worth.

The Link Between Drug Abuse and Mental Illness

It’s easy to promise yourself to stop drinking constantly, but it’s much harder to take the initiative to stop drinking and… Sobriety is drug avoidance, abstinence from compulsive behaviors, and improved bio-psycho-social health. Sobriety includes all three of these things. You are only as sober as you do these three things, and the less you do them, the less heavy it is for you to stay clean. Ignore grammarYeah, you heard that correctly. Document every thought that comes to your mind. Do not be limited by grammatical correctness or spelling. What can you say on paper that you’ve never said to anyone? All these should be captured in your goodbye letter to addiction.

good bye letter to addiction

Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.

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Instead, you begin to focus on your future in recovery. It has therapeutic benefitsIt has been proven that writing a goodbye letter to addiction has some therapeutic benefits. These goodbye letters to drugs, alcohol, or any other substance can help people address significant experiences in their lives related to their addiction. It helps you pen down thoughts and decisions you will otherwise struggle to say. Getting treatment, going to a rehab center, and attending a recovery program are some of the first steps to getting clean, but addiction Sober House recovery is a process. One mechanism to help you in your recovery journey is writing a goodbye letter to addiction. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better.